Body > Mind
Therapy & Trainings
August 4, 2016
I know that "trauma" is all the rage right now, but years ago it was all about "stress".
I've taken class with Kelly - and she is amazing. Here she breaks down any myths you might have about stress. It's time to "re-think" how to use stress in your life.
Listen to this Ted Talk by Kelly McGonigal...
What is a Mind Body session like
July 1, 2015
10 Healthy Foods That Calm & De-Stress
May 10, 2015
Stress is Better than you Believe
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