Stress is Better than you Believe

I know that "trauma" is all the rage right now, but years ago it was all about "stress".

I've taken class with Kelly - and she is amazing. Here she breaks down any myths you might have about stress. It's time to "re-think" how to use stress in your life.

Listen to this Ted Talk by Kelly McGonigal...




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Soleil Hepner, C-IAYT

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