Soleil Hepner,
C-IAYT

While 'stopping', you'll be asked to notice your body, mind, environment for just 20 seconds. The question to ask yourself is: "To what extent am I able to accept what's happening now in my life without needing to change it or do anything about it?" Find Soleil - http://www.SoleilHepner.com Body Mind Therapy in San Diego and Online for individuals, Couples, Groups. Specializing in using the body for trauma, recovery, pain, mental health. Shout Out! The 20 Second Awareness Break is found in the book, "Turn Stress Into Bliss" by Michael Lee. founder of Phoenix Rising Yoga Therapy. (Since 2002, Soleil is a certified practitioner and Program Director.)

While tensing you're body, you'll be asked to notice where the strongest sensation occurs and work from that point. The question to ask yourself is: "Is there something in my life that I'm holding on to that once served me well, but I'm ready to let go of or change in some way. What might it be like to do that?" Find Soleil - http://www.SoleilHepner.com Body Mind Therapy in San Diego and Online for individuals, Couples, Groups. Specializing in using the body for trauma, recovery, pain, mental health.

While playfully twisting from side to side, you'll be asked to play. The question to ask yourself is: When was the last time I played and had fun?" Find Soleil - http://www.SoleilHepner.com Body Mind Therapy in San Diego and Online for individuals, Couples, Groups. Specializing in using the body for trauma, recovery, pain, mental health.

While lunging, you'll be asked to notice your stance. The question to ask yourself is: "Who am I when I stand strong? How familiar is this stance in my life right now?" Find Soleil - http://www.SoleilHepner.com Body Mind Therapy in San Diego and Online for individuals, Couples, Groups. Specializing in using the body for trauma, recovery, pain, mental health.

While stretching forward and back, you'll be asked to notice your edge. The question to ask yourself is: "Where am I open to my life and where am I closed?" Find Soleil - http://www.SoleilHepner.com Body Mind Therapy in San Diego and Online for individuals, Couples, Groups. Specializing in using the body for trauma, recovery, pain, mental health.

While stretching to each side, you'll be asked to notice your edge. The question to ask yourself is: "Where in my life do I force myself to an edge?" Find Soleil - http://www.SoleilHepner.com Body Mind Therapy in San Diego and Online for individuals, Couples, Groups. Specializing in using the body for trauma, recovery, pain, mental health. CA

While stretching your hands, you'll be asked to notice your sensations. The question to ask yourself is: "To what extent am I able to give attention to my hands?" Find Soleil - http://www.SoleilHepner.com Body Mind Therapy in San Diego and Online for individuals, Couples, Groups. Specializing in using the body for trauma, recovery, pain, mental health.

While stretching to each side, you'll be asked to notice what you're looking back at and forward to. The question to ask yourself is: "What's one thing I might let go of from my past to help me move forward into a future that I most desire?" Find Soleil - http://www.SoleilHepner.com Body Mind Therapy in San Diego and Online for individuals, Couples, Groups. Specializing in using the body for trauma, recovery, pain, mental health.

While working with you're eyes you'll be asked to notice the dark. The question to ask yourself is: "What is it that I notice when I open my eyes to the world around me? What might I be missing?" Find Soleil - http://www.SoleilHepner.com Body Mind Therapy in San Diego and Online for individuals, Couples, Groups. Specializing in using the body for trauma, recovery, pain, mental health.

While focusing on your feet, you'll be asked to notice your sensations. The question to ask yourself is: "To what extent am I able to give attention to my feet? To what extent are my feet willing to receive that attention?" Find Soleil - http://www.SoleilHepner.com Body Mind Therapy in San Diego and Online for individuals, Couples, Groups. Specializing in using the body for trauma, recovery, pain, mental health.

While moving your body, you'll be asked to notice noise. The question to ask yourself is: "Where is it ok in my life to make noise - and where do I stop myself?" Find Soleil - http://www.SoleilHepner.com Body Mind Therapy in San Diego and Online for individuals, Couples, Groups. Specializing in using the body for trauma, recovery, pain, mental health.