Your Body is Talking. Are you Listening?
If you want to feel better in your body and your life, you're in the right place.
If you are in pain, or stuck, or stressed, or depressed, you're in the right place.
If you don't know what you want but something needs to change, you're still in the right place.
You must be willing to explore what's happening inside of you - if you want to change what's happening around you.
If you know what makes you 'tick' - in your body, your mind, and your emotions - you can get clear and choose the right actions in order to change your life and feel better - now.
Merge evidence-based body practices with psychotherapy in this trauma-informed, embodied mindfulness therapy process.
Get to the core wounds of your addiction, trauma, pain, and stress, where you can access it quickly - in your body. And you get to talk, too.
Therapy on the Mat - be ready to change your body, your relationships, and your life.
Professional Trainings for:
* Mental Health Professionals in search of a mindful approach to Bring the Body to Therapy.
* Yoga Teachers looking for tools to touch emotions in your classes.
* BodyMind enthusiasts ready to shift from a ho-hum job to a meaningful career.
Licensed California MFTs may receive continuing ed (CAMFT).